1)

Why does it mention Shenos and Tenumos?

1.

Orchos Tzadikim (Sha'ar ha'Atzlus DH Ken): Laziness brings sleep to man's nature.

2.

Malbim: First he sleeps his fixed sleep, and afterwards dozes.

2)

What is the significance of Chibuk Yadayim?

1.

Rashi: One who sleeps, he folds his arms.

2.

Malbim: Even after he awakes from dozing, he folds his arms to lie on his bed and does not do anything.

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